No refined sugar – Nutritious – Easy to digest
Mindful biscuits, crispy on the outside and soft on the inside, perfect for children, adults and moments of calm with tea or coffee.
These sprouted spelt cookies are designed for guilt-free and mindful enjoyment. They're crispy on the outside, soft on the inside, and made with simple, real ingredients—perfect for sharing with family, enjoying with a cup of tea or coffee, or giving children a nutritious and natural option. A recipe that balances flavor, nutrition, and a sense of calm in every bite.
Benefits:
- Flour organic sprouted spelt
- Naturally sweetened
- Rich in fiber and protein
- Chemical-free, Non-GMO
- Clean and sustainable energy
Ingredients
- 2 cups of One Degree Sprouted Spelt Flour
- ½ cup melted coconut oil or ghee butter
- ⅓ cup raw honey, liquid panela, or maple syrup
- 1 organic egg
- 1 teaspoon of natural vanilla
- 1 teaspoon of baking powder
- ½ teaspoon of cinnamon (optional)
- 1 pinch of sea salt
- Optional:
– 70% chocolate chips
-Chopped walnuts or almonds
-Raisins or dried cranberries
Instructions
- Preheat the oven to 180 °C / 350 °F.
- In a bowl, mix the coconut oil, honey, egg, and vanilla.
- In another bowl, mix the flour, baking powder, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients until a smooth dough forms.
- Add any optional toppings.
- Form small balls, place them on a baking sheet lined with parchment paper, and flatten them slightly.
- Bake for 10–12 minutes, or until lightly golden brown.
- Let them cool completely to firm up.
These cookies can easily be adapted to any occasion. With small changes, you can transform their energy and purpose:
Relaxing: Incorporate culinary lavender or a touch of chamomile powder for a more calming experience.
Energizing: Add orange zest and ginger for a natural, revitalizing boost.
Digestive: Add anise or ground fennel to promote smooth and balanced digestion.
Do you want your cookies to be delicious?
Use quality organic sprouted spelt flour, like this one, to achieve cookies with a better texture, balanced flavor and easier digestion, as the recipe suggests.
One Degree Sprouted Spelt Flour, Organic
La receta y recomendaciones nutricionales presentadas están basadas en usos tradicionales, experiencia culinaria y conocimiento nutricional general.
Los resultados pueden variar de una persona a otra.
When it is mentioned that certain foods may support digestion or nutritional well-being, these expressions refer only to healthy eating habits and do not constitute medical claims.
People who:
– No tienen vesícula biliar.
– No tienen apéndice
– Presentan condiciones digestivas
– Están embarazadas
– Toman medicamentos
– O tienen restricciones médicas específicas
Deben consultar con un profesional de la salud o nutricionista antes de realizar cambios en su alimentación.
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