This artisanal sprouted spelt bread stems from the idea of returning to simplicity, authenticity, and nutrition. It uses sprouted heirloom spelt flour, a grain that, when activated, improves digestion and enhances its nutrients, making each slice a living, nourishing food. Its soft texture, comforting aroma, and slightly sweet flavor make it perfect for breakfast or as an accompaniment to mindful meals. This recipe is designed for those who want to take care of their diet without sacrificing the pleasure of good homemade bread.
With One Degree Sprouted Spelt Flour (Organic)
A soft, aromatic and easy-to-digest bread, ideal for breakfast or to accompany mindful meals.
Benefits:
- Flour ancient sprouted spelt
- High in protein, fiber, vitamins and minerals
- More digestive than refined flours
- Non-GMO, chemical-free, glyphosate-free
- Ideal for mindful and natural eating
Ingredients
- 3 cups of One Degree sprouted spelt flour
- 1 cup of warm water (not hot)
- 2 tablespoons of extra virgin olive oil or coconut oil
- 1 tablespoon of raw honey or agave syrup
- 1 teaspoon of sea salt
- 1 tablespoon of active dry yeast
- Optional:
– 1 tablespoon of seeds (flaxseed, chia or sesame)
-Dried herbs (rosemary or thyme)
Instructions
- Activate the yeast:
In a bowl, mix the warm water with the honey and yeast. Let it sit for 5–10 minutes until it foams. - Mix ingredients:
In a large bowl, add the flour, salt, and seeds. Stir in the yeast mixture and oil. - Knead with intention:
Knead for 8–10 minutes until you obtain a smooth and elastic dough.
(Spelt requires less kneading than common wheat.) - First rest:
Cover the dough and let it rest for 60 minutes in a warm place until it doubles in size. - Shaping the bread:
Gently degas, shape the bread and place it in a greased mold. - Second rest:
Let it rest for another 20–30 minutes. - Bake:
Bake 180 °C (350 °F) for 35–40 minutes or until golden brown. - Chill and enjoy:
Let it rest before cutting to preserve its texture.
This bread is perfect to accompany with:
- Ghee butter
- Avocado
- Organic honey
- Olive oil and herbs
“When we choose living, sprouted ingredients, we nourish not only the body, but also the soul. Sprouted spelt honors ancestral wisdom and reminds us that eating is an act of love and awareness.”
Do you want your bread to be even more nutritious and easier to digest?
Use quality organic sprouted spelt flour, like this one, to replicate the recipe with consistent results and a clean taste.
One Degree Sprouted Spelt Flour, Organic
La receta y recomendaciones nutricionales presentadas están basadas en usos tradicionales, experiencia culinaria y conocimiento nutricional general.
Los resultados pueden variar de una persona a otra.
When it is mentioned that certain foods may support digestion or nutritional well-being, these expressions refer only to healthy eating habits and do not constitute medical claims.
People who:
– No tienen vesícula biliar.
– No tienen apéndice
– Presentan condiciones digestivas
– Están embarazadas
– Toman medicamentos
– O tienen restricciones médicas específicas
Deben consultar con un profesional de la salud o nutricionista antes de realizar cambios en su alimentación.
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