There are days when your body craves something gentler, something that helps balance digestion while still providing nourishment. This smoothie was born precisely from that need: combining simple, soothing, and easily digestible ingredients.
Sprouted oats provide gentle, light fiber; basmati rice—delicately aromatic—adds hydration and a highly digestible base; and fruit gives it a texture and natural touch that makes it enjoyable from the first sip. It's a simple preparation designed to start the day lightly or to give your body a break at any time.
Ingredients (1 portion):
- ¼ cup sprouted oats
- 1 cup of plant-based milk (almond, oat, or whatever you normally use)
- ½ cup of basmati rice cooking water (or a little more plant-based milk if you don't have any)
- 1 ripe banana.
- ½ cup of fresh or frozen fruit: pineapple, papaya, mango, or berries.
- Optional: 1 teaspoon of seeds (chia or flaxseed) or a small handful of nuts
Instructions:
1. If the sprouted oats are a little firm, let them soak for a few minutes in the plant-based milk to soften them.
2. In a blender, add the sprouted oats, plant-based milk, and basmati rice water. Blend until smooth.
3. Add the banana and the fruit of your choice. Blend again until the texture is creamy.
4. If you want extra fiber, add the seeds or nuts and mix for a couple more seconds.
5. Serve immediately. You can add ice if you prefer it colder.
Why does it work as a digestive smoothie?
Sprouted oats contain soluble fiber that facilitates intestinal transit.
Basmati rice is light and easy to digest, ideal for preparing a soft base.
Fruit provides water, vitamins, and enzymes that promote balanced digestion.
Adding fresh fruit or seeds incorporates more vitamins, minerals, and some antioxidants that complement the digestive action, as well as providing natural flavor without the need for artificial sweeteners.
Do you want to prepare this digestive smoothie with really clean and easy-to-digest ingredients?
The One Degree Organic Sprouted Rolled Oats is ideal for achieving a smooth texture, providing sustained energy and supporting digestion, thanks to its germination process and organic origin.
One Degree Organic Sprouted Rolled Oats
La receta y recomendaciones nutricionales presentadas están basadas en usos tradicionales, experiencia culinaria y conocimiento nutricional general.
Los resultados pueden variar de una persona a otra.
When it is mentioned that certain foods may support digestion or nutritional well-being, these expressions refer only to healthy eating habits and do not constitute medical claims.
People who:
– No tienen vesícula biliar.
– No tienen apéndice
– Presentan condiciones digestivas
– Están embarazadas
– Toman medicamentos
– O tienen restricciones médicas específicas
Deben consultar con un profesional de la salud o nutricionista antes de realizar cambios en su alimentación.
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