{"id":1063,"date":"2025-12-10T00:24:49","date_gmt":"2025-12-10T00:24:49","guid":{"rendered":"https:\/\/rsjmt.com\/?p=1063"},"modified":"2026-01-08T18:50:09","modified_gmt":"2026-01-08T18:50:09","slug":"smoothie-digestivo-con-avena-germinada-y-arroz-basmati","status":"publish","type":"post","link":"https:\/\/rsjmt.com\/en\/smoothie-digestivo-con-avena-germinada-y-arroz-basmati\/","title":{"rendered":"Digestive Smoothie with Sprouted Oats and Basmati Rice"},"content":{"rendered":"<p style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"\">There are days when your body craves something gentler, something that helps balance digestion while still providing nourishment. This smoothie was born precisely from that need: combining simple, soothing, and easily digestible ingredients.<br>Sprouted oats provide gentle, light fiber; basmati rice\u2014delicately aromatic\u2014adds hydration and a highly digestible base; and fruit gives it a texture and natural touch that makes it enjoyable from the first sip. It's a simple preparation designed to start the day lightly or to give your body a break at any time.<\/p>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-text-color has-custom-blue-color-color has-alpha-channel-opacity has-custom-blue-color-background-color has-background\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-954ec4bb wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"\"><strong>Ingredients<\/strong> (1 portion):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00bc cup sprouted oats <\/li>\n\n\n\n<li class=\"\">1 cup of plant-based milk (almond, oat, or whatever you normally use)<\/li>\n\n\n\n<li class=\"\">\u00bd cup of basmati rice cooking water (or a little more plant-based milk if you don't have any)<\/li>\n\n\n\n<li class=\"\">1 ripe banana.<\/li>\n\n\n\n<li class=\"\">\u00bd cup of fresh or frozen fruit: pineapple, papaya, mango, or berries.<\/li>\n\n\n\n<li class=\"\">Optional: 1 teaspoon of seeds (chia or flaxseed) or a small handful of nuts<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"\"><strong>Instructions<\/strong>:<\/p>\n\n\n\n<p class=\"\">1. If the sprouted oats are a little firm, let them soak for a few minutes in the plant-based milk to soften them.<\/p>\n\n\n\n<p class=\"\">2. In a blender, add the sprouted oats, plant-based milk, and basmati rice water. Blend until smooth.<\/p>\n\n\n\n<p class=\"\">3. Add the banana and the fruit of your choice. Blend again until the texture is creamy.<\/p>\n\n\n\n<p class=\"\">4. If you want extra fiber, add the seeds or nuts and mix for a couple more seconds.<\/p>\n\n\n\n<p class=\"\">5. Serve immediately. You can add ice if you prefer it colder.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-text-color has-custom-blue-color-color has-alpha-channel-opacity has-custom-blue-color-background-color has-background\"\/>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-97829e9f wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<p class=\"\"><br><strong>Why does it work as a digestive smoothie?<\/strong><\/p>\n\n\n\n<p class=\"\">Sprouted oats contain soluble fiber that facilitates intestinal transit.<\/p>\n\n\n\n<p class=\"\">Basmati rice is light and easy to digest, ideal for preparing a soft base.<\/p>\n\n\n\n<p class=\"\">Fruit provides water, vitamins, and enzymes that promote balanced digestion.<\/p>\n\n\n\n<p class=\"\">Adding fresh fruit or seeds incorporates more vitamins, minerals, and some antioxidants that complement the digestive action, as well as providing natural flavor without the need for artificial sweeteners.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Do you want to prepare this digestive smoothie with really clean and easy-to-digest ingredients?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">The <strong>One Degree Organic Sprouted Rolled Oats<\/strong> is ideal for achieving a smooth texture, providing sustained energy and supporting digestion, thanks to its germination process and organic origin.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover alignfull\" style=\"margin-top:0;padding-top:48px;padding-right:48px;padding-bottom:48px;padding-left:48px;min-height:66vh;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-1097 size-large\" alt=\"\" src=\"https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/b165bd58-e229-4613-8ba8-5b9ab077bd9e.jpg?resize=1024%2C1024&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/b165bd58-e229-4613-8ba8-5b9ab077bd9e.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/b165bd58-e229-4613-8ba8-5b9ab077bd9e.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/b165bd58-e229-4613-8ba8-5b9ab077bd9e.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/b165bd58-e229-4613-8ba8-5b9ab077bd9e.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/b165bd58-e229-4613-8ba8-5b9ab077bd9e.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/b165bd58-e229-4613-8ba8-5b9ab077bd9e.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/b165bd58-e229-4613-8ba8-5b9ab077bd9e.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/b165bd58-e229-4613-8ba8-5b9ab077bd9e.jpg?w=1250&amp;ssl=1 1250w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dark-color-background-color has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-0b562c1c wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading alignfull has-text-align-center has-white-color has-text-color\" style=\"font-size:clamp(23.043px, 1.44rem + ((1vw - 3.2px) * 0.912), 38px);font-style:normal;font-weight:700;letter-spacing:0px;line-height:1;text-transform:uppercase\">One Degree Organic Sprouted Rolled Oats<\/h2>\n<\/div>\n\n\n\n<div style=\"height:199px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-12a27398 wp-block-buttons-is-layout-flex\">\n<div class=\"is-style-outline wp-block-button is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color has-custom-font-size wp-element-button\" href=\"https:\/\/rsjmt.com\/en\/product\/avena-one-degree-laminada-germinada-organica\/\" style=\"padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 16px);font-style:normal;font-weight:600;letter-spacing:0px;text-transform:uppercase\">Get it here<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.366), 20px);font-style:italic;font-weight:400\" class=\"\">La receta y recomendaciones nutricionales presentadas est\u00e1n basadas en usos tradicionales, experiencia culinaria y conocimiento nutricional general.<br>Los resultados pueden variar de una persona a otra.<br>When it is mentioned that certain foods may support digestion or nutritional well-being, these expressions refer only to healthy eating habits and do not constitute medical claims.<br>People who:<br>&#8211; No tienen ves\u00edcula biliar.<br>&#8211; No tienen ap\u00e9ndice<br>&#8211; Presentan condiciones digestivas<br>&#8211; Est\u00e1n embarazadas<br>&#8211; Toman medicamentos<br>&#8211; O tienen restricciones m\u00e9dicas espec\u00edficas<br><br>Deben consultar con un profesional de la salud o nutricionista antes de realizar cambios en su alimentaci\u00f3n.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hay d\u00edas en los que el cuerpo pide algo m\u00e1s suave, algo que ayude a equilibrar la digesti\u00f3n sin dejar de nutrir. Este smoothie nace justo de esa necesidad: combinar ingredientes simples, calmantes y f\u00e1ciles de asimilar.La avena germinada aporta fibra amable y liviana; el arroz basmati \u2014suavemente arom\u00e1tico\u2014 suma hidrataci\u00f3n y una base muy&#8230;<\/p>","protected":false},"author":1,"featured_media":1066,"comment_status":"open","ping_status":"open","sticky":false,"template":"wp-custom-template-blog-single-post","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,31],"tags":[],"class_list":["post-1063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentos-con-alma","category-recetas-naturales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie Digestivo con Avena Germinada y Arroz Basmati -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rsjmt.com\/en\/smoothie-digestivo-con-avena-germinada-y-arroz-basmati\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie Digestivo con Avena Germinada y Arroz Basmati -\" \/>\n<meta property=\"og:description\" content=\"Hay d\u00edas en los que el cuerpo pide algo m\u00e1s suave, algo que ayude a equilibrar la digesti\u00f3n sin dejar de nutrir. Este smoothie nace justo de esa necesidad: combinar ingredientes simples, calmantes y f\u00e1ciles de asimilar.La avena germinada aporta fibra amable y liviana; el arroz basmati \u2014suavemente arom\u00e1tico\u2014 suma hidrataci\u00f3n y una base muy...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rsjmt.com\/en\/smoothie-digestivo-con-avena-germinada-y-arroz-basmati\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100063705067239\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-10T00:24:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-08T18:50:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rsjmt.com\/wp-content\/uploads\/2025\/12\/high-angle-avocado-smoothie-with-seeds-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" 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