{"id":1124,"date":"2025-12-20T14:16:19","date_gmt":"2025-12-20T14:16:19","guid":{"rendered":"https:\/\/rsjmt.com\/?p=1124"},"modified":"2026-01-08T18:40:10","modified_gmt":"2026-01-08T18:40:10","slug":"pan-artesanal-nutritivo-de-espelta-germinada","status":"publish","type":"post","link":"https:\/\/rsjmt.com\/en\/pan-artesanal-nutritivo-de-espelta-germinada\/","title":{"rendered":"Nutritious Artisan Sprouted Spelt Bread"},"content":{"rendered":"<p style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"\">This artisanal sprouted spelt bread stems from the idea of \u200b\u200breturning to simplicity, authenticity, and nutrition. It uses sprouted heirloom spelt flour, a grain that, when activated, improves digestion and enhances its nutrients, making each slice a living, nourishing food. Its soft texture, comforting aroma, and slightly sweet flavor make it perfect for breakfast or as an accompaniment to mindful meals. This recipe is designed for those who want to take care of their diet without sacrificing the pleasure of good homemade bread.<\/p>\n\n\n\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\" class=\"\">With <strong><a href=\"https:\/\/rsjmt.com\/en\/product\/harina-de-espelta-germinada-one-degree-organica\/\">One Degree Sprouted Spelt Flour (Organic)<\/a><\/strong><\/p>\n\n\n\n<p style=\"margin-top:var(--wp--preset--spacing--30);margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0;padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"\">A soft, aromatic and easy-to-digest bread, ideal for breakfast or to accompany mindful meals.<\/p>\n\n\n\n<p class=\"\"><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Flour <strong>ancient sprouted spelt<\/strong><\/li>\n\n\n\n<li class=\"\">High in <strong>protein, fiber, vitamins and minerals<\/strong><\/li>\n\n\n\n<li class=\"\">More <strong>digestive<\/strong> than refined flours<\/li>\n\n\n\n<li class=\"\">Non-GMO, chemical-free, glyphosate-free<\/li>\n\n\n\n<li class=\"\">Ideal for mindful and natural eating<\/li>\n<\/ul>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-text-color has-custom-blue-color-color has-alpha-channel-opacity has-custom-blue-color-background-color has-background\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-954ec4bb wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">3 cups of <strong>One Degree sprouted spelt flour<\/strong><\/li>\n\n\n\n<li class=\"\">1 cup of <strong>warm water<\/strong> (not hot)<\/li>\n\n\n\n<li class=\"\">2 tablespoons of <strong>extra virgin olive oil<\/strong> or coconut oil<\/li>\n\n\n\n<li class=\"\">1 tablespoon of <strong>raw honey or agave syrup<\/strong><\/li>\n\n\n\n<li class=\"\">1 teaspoon of <strong>sea \u200b\u200bsalt<\/strong><\/li>\n\n\n\n<li class=\"\">1 tablespoon of <strong>active dry yeast<\/strong><\/li>\n\n\n\n<li class=\"\">Optional:<br>\u2013 1 tablespoon of seeds (flaxseed, chia or sesame)<br>-Dried herbs (rosemary or thyme)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>Activate the yeast:<\/strong><br>In a bowl, mix the warm water with the honey and yeast. Let it sit for 5\u201310 minutes until it foams.<\/li>\n\n\n\n<li class=\"\"><strong>Mix ingredients:<\/strong><br>In a large bowl, add the flour, salt, and seeds. Stir in the yeast mixture and oil.<\/li>\n\n\n\n<li class=\"\"><strong>Knead with intention:<\/strong><br>Knead for 8\u201310 minutes until you obtain a smooth and elastic dough.<br><em>(Spelt requires less kneading than common wheat.)<\/em><\/li>\n\n\n\n<li class=\"\"><strong>First rest:<\/strong><br>Cover the dough and let it rest for 60 minutes in a warm place until it doubles in size.<\/li>\n\n\n\n<li class=\"\"><strong>Shaping the bread:<\/strong><br>Gently degas, shape the bread and place it in a greased mold.<\/li>\n\n\n\n<li class=\"\"><strong>Second rest:<\/strong><br>Let it rest for another 20\u201330 minutes.<\/li>\n\n\n\n<li class=\"\"><strong>Bake:<\/strong><br>Bake <strong>180 \u00b0C (350 \u00b0F)<\/strong> for 35\u201340 minutes or until golden brown.<\/li>\n\n\n\n<li class=\"\"><strong>Chill and enjoy:<\/strong><br>Let it rest before cutting to preserve its texture.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-text-color has-custom-blue-color-color has-alpha-channel-opacity has-custom-blue-color-background-color has-background\"\/>\n\n\n\n<p class=\"\">This bread is perfect to accompany with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Ghee butter<\/li>\n\n\n\n<li class=\"\">Avocado<\/li>\n\n\n\n<li class=\"\">Organic honey<\/li>\n\n\n\n<li class=\"\">Olive oil and herbs<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><em>\u201cWhen we choose living, sprouted ingredients, we nourish not only the body, but also the soul. Sprouted spelt honors ancestral wisdom and reminds us that eating is an act of love and awareness.\u201d<\/em><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Do you want your bread to be even more nutritious and easier to digest?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Use quality organic sprouted spelt flour, like this one, to replicate the recipe with consistent results and a clean taste.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover alignfull wp-duotone-unset-2\" style=\"margin-top:0;padding-top:48px;padding-right:48px;padding-bottom:48px;padding-left:48px;min-height:66vh;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-1101 size-large\" alt=\"\" src=\"https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=1024%2C1024&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?w=1250&amp;ssl=1 1250w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dark-color-background-color has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-0b562c1c wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading alignfull has-text-align-center has-white-color has-text-color\" style=\"font-size:clamp(23.043px, 1.44rem + ((1vw - 3.2px) * 0.912), 38px);font-style:normal;font-weight:700;letter-spacing:0px;line-height:1;text-transform:uppercase\">One Degree Sprouted Spelt Flour, Organic<\/h2>\n<\/div>\n\n\n\n<div style=\"height:250px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-12a27398 wp-block-buttons-is-layout-flex\">\n<div class=\"is-style-outline wp-block-button is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color has-custom-font-size wp-element-button\" href=\"https:\/\/rsjmt.com\/en\/product\/harina-de-espelta-germinada-one-degree-organica\/\" style=\"padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 16px);font-style:normal;font-weight:600;letter-spacing:0px;text-transform:uppercase\" target=\"_blank\" rel=\"noreferrer noopener\">Get it here<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.366), 20px);font-style:italic;font-weight:400\" class=\"\">La receta y recomendaciones nutricionales presentadas est\u00e1n basadas en usos tradicionales, experiencia culinaria y conocimiento nutricional general.<br>Los resultados pueden variar de una persona a otra.<br>When it is mentioned that certain foods may support digestion or nutritional well-being, these expressions refer only to healthy eating habits and do not constitute medical claims.<br>People who:<br>&#8211; No tienen ves\u00edcula biliar.<br>&#8211; No tienen ap\u00e9ndice<br>&#8211; Presentan condiciones digestivas<br>&#8211; Est\u00e1n embarazadas<br>&#8211; Toman medicamentos<br>&#8211; O tienen restricciones m\u00e9dicas espec\u00edficas<br><br>Deben consultar con un profesional de la salud o nutricionista antes de realizar cambios en su alimentaci\u00f3n.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Este pan artesanal de espelta germinada nace de la idea de volver a lo simple, a lo real y a lo nutritivo. Utiliza harina de espelta ancestral germinada, un grano que, al activarse, mejora su digesti\u00f3n y potencia sus nutrientes, convirtiendo cada rebanada en un alimento vivo y amable con el cuerpo. Su textura es&#8230;<\/p>","protected":false},"author":1,"featured_media":1126,"comment_status":"open","ping_status":"open","sticky":false,"template":"wp-custom-template-blog-single-post","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,31],"tags":[],"class_list":["post-1124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentos-con-alma","category-recetas-naturales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan Artesanal Nutritivo de Espelta Germinada -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rsjmt.com\/en\/pan-artesanal-nutritivo-de-espelta-germinada\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan Artesanal Nutritivo de Espelta Germinada -\" \/>\n<meta property=\"og:description\" content=\"Este pan artesanal de espelta germinada nace de la idea de volver a lo simple, a lo real y a lo nutritivo. Utiliza harina de espelta ancestral germinada, un grano que, al activarse, mejora su digesti\u00f3n y potencia sus nutrientes, convirtiendo cada rebanada en un alimento vivo y amable con el cuerpo. 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Utiliza harina de espelta ancestral germinada, un grano que, al activarse, mejora su digesti\u00f3n y potencia sus nutrientes, convirtiendo cada rebanada en un alimento vivo y amable con el cuerpo. 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