{"id":1146,"date":"2025-12-23T20:46:23","date_gmt":"2025-12-23T20:46:23","guid":{"rendered":"https:\/\/rsjmt.com\/?p=1146"},"modified":"2026-01-08T18:35:47","modified_gmt":"2026-01-08T18:35:47","slug":"galletas-saludables-de-espelta-germinada","status":"publish","type":"post","link":"https:\/\/rsjmt.com\/en\/galletas-saludables-de-espelta-germinada\/","title":{"rendered":"Healthy Sprouted Spelt Cookies"},"content":{"rendered":"<p class=\"has-text-align-center\"><strong>No refined sugar \u2013 Nutritious \u2013 Easy to digest<\/strong><\/p>\n\n\n\n<p style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"\">Mindful biscuits, crispy on the outside and soft on the inside, perfect for children, adults and moments of calm with tea or coffee.<\/p>\n\n\n\n<p style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"\">These sprouted spelt cookies are designed for guilt-free and mindful enjoyment. They're crispy on the outside, soft on the inside, and made with simple, real ingredients\u2014perfect for sharing with family, enjoying with a cup of tea or coffee, or giving children a nutritious and natural option. A recipe that balances flavor, nutrition, and a sense of calm in every bite.<\/p>\n\n\n\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\" class=\"\"><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Flour <strong>organic sprouted spelt<\/strong><\/li>\n\n\n\n<li class=\"\">Naturally sweetened<\/li>\n\n\n\n<li class=\"\">Rich in fiber and protein<\/li>\n\n\n\n<li class=\"\">Chemical-free, Non-GMO<\/li>\n\n\n\n<li class=\"\">Clean and sustainable energy<\/li>\n<\/ul>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-text-color has-dark-color-color has-alpha-channel-opacity has-dark-color-background-color has-background\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">2 cups of <em>One Degree Sprouted Spelt Flour<\/em><\/li>\n\n\n\n<li class=\"\">\u00bd cup melted coconut oil or ghee butter<\/li>\n\n\n\n<li class=\"\">\u2153 cup raw honey, liquid panela, or maple syrup<\/li>\n\n\n\n<li class=\"\">1 organic egg<\/li>\n\n\n\n<li class=\"\">1 teaspoon of natural vanilla<\/li>\n\n\n\n<li class=\"\">1 teaspoon of baking powder<\/li>\n\n\n\n<li class=\"\">\u00bd teaspoon of cinnamon (optional)<\/li>\n\n\n\n<li class=\"\">1 pinch of sea salt<\/li>\n\n\n\n<li class=\"\">Optional:<br>\u2013 70% chocolate chips<br>-Chopped walnuts or almonds<br>-Raisins or dried cranberries<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">Preheat the oven to 180 \u00b0C \/ 350 \u00b0F.<\/li>\n\n\n\n<li class=\"\">In a bowl, mix the coconut oil, honey, egg, and vanilla.<\/li>\n\n\n\n<li class=\"\">In another bowl, mix the flour, baking powder, cinnamon, and salt.<\/li>\n\n\n\n<li class=\"\">Add the dry ingredients to the wet ingredients until a smooth dough forms.<\/li>\n\n\n\n<li class=\"\">Add any optional toppings.<\/li>\n\n\n\n<li class=\"\">Form small balls, place them on a baking sheet lined with parchment paper, and flatten them slightly.<\/li>\n\n\n\n<li class=\"\">Bake for 10\u201312 minutes, or until lightly golden brown.<\/li>\n\n\n\n<li class=\"\">Let them cool completely to firm up.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-text-color has-dark-color-color has-alpha-channel-opacity has-dark-color-background-color has-background\"\/>\n\n\n\n<p style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"\">These cookies can easily be adapted to any occasion. With small changes, you can transform their energy and purpose:<\/p>\n\n\n\n<p style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"translation-block\"><strong>Relaxing:<\/strong> Incorporate culinary lavender or a touch of chamomile powder for a more calming experience.<br><strong>Energizing:<\/strong> Add orange zest and ginger for a natural, revitalizing boost.<br><strong>Digestive:<\/strong> Add anise or ground fennel to promote smooth and balanced digestion.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Do you want your cookies to be delicious?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center translation-block\">Use <strong>quality organic sprouted spelt flour<\/strong>, like this one, to achieve cookies with a better texture, balanced flavor and easier digestion, as the recipe suggests.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover alignfull wp-duotone-unset-2\" style=\"margin-top:0;padding-top:48px;padding-right:48px;padding-bottom:48px;padding-left:48px;min-height:66vh;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-1101 size-large\" alt=\"\" src=\"https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=1024%2C1024&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/rsjmt.com\/wp-content\/uploads\/2025\/12\/078b4dc9-2048-4c81-9d7c-506628efd8df.jpg?w=1250&amp;ssl=1 1250w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dark-color-background-color has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-0b562c1c wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading alignfull has-text-align-center has-white-color has-text-color\" style=\"font-size:clamp(23.043px, 1.44rem + ((1vw - 3.2px) * 0.912), 38px);font-style:normal;font-weight:700;letter-spacing:0px;line-height:1;text-transform:uppercase\">One Degree Sprouted Spelt Flour, Organic<\/h2>\n<\/div>\n\n\n\n<div style=\"height:224px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-12a27398 wp-block-buttons-is-layout-flex\">\n<div class=\"is-style-outline wp-block-button is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color has-custom-font-size wp-element-button\" href=\"https:\/\/rsjmt.com\/en\/product\/harina-de-espelta-germinada-one-degree-organica\/\" style=\"padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 16px);font-style:normal;font-weight:600;letter-spacing:0px;text-transform:uppercase\" target=\"_blank\" rel=\"noreferrer noopener\">Get it here<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.366), 20px);font-style:italic;font-weight:400\" class=\"\">La receta y recomendaciones nutricionales presentadas est\u00e1n basadas en usos tradicionales, experiencia culinaria y conocimiento nutricional general.<br>Los resultados pueden variar de una persona a otra.<br>When it is mentioned that certain foods may support digestion or nutritional well-being, these expressions refer only to healthy eating habits and do not constitute medical claims.<br>People who:<br>&#8211; No tienen ves\u00edcula biliar.<br>&#8211; No tienen ap\u00e9ndice<br>&#8211; Presentan condiciones digestivas<br>&#8211; Est\u00e1n embarazadas<br>&#8211; Toman medicamentos<br>&#8211; O tienen restricciones m\u00e9dicas espec\u00edficas<br><br>Deben consultar con un profesional de la salud o nutricionista antes de realizar cambios en su alimentaci\u00f3n.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sin az\u00facar refinada \u2013 Nutritivas \u2013 F\u00e1ciles de digerir Galletas conscientes, crujientes por fuera y suaves por dentro, perfectas para ni\u00f1os, adultos y momentos de calma con t\u00e9 o caf\u00e9. Estas galletas de espelta germinada est\u00e1n pensadas para disfrutar sin culpa y con conciencia. Son crujientes por fuera, suaves por dentro y elaboradas con ingredientes&#8230;<\/p>","protected":false},"author":1,"featured_media":1149,"comment_status":"open","ping_status":"open","sticky":false,"template":"wp-custom-template-blog-single-post","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,31],"tags":[],"class_list":["post-1146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentos-con-alma","category-recetas-naturales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Galletas Saludables de Espelta Germinada -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rsjmt.com\/en\/galletas-saludables-de-espelta-germinada\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galletas Saludables de Espelta Germinada -\" \/>\n<meta property=\"og:description\" content=\"Sin az\u00facar refinada \u2013 Nutritivas \u2013 F\u00e1ciles de digerir Galletas conscientes, crujientes por fuera y suaves por dentro, perfectas para ni\u00f1os, adultos y momentos de calma con t\u00e9 o caf\u00e9. 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